Maybe this is for you... Wisdom comes from within. All our pain is directed inward...therefore it is unwise to let; sadness, addiction, unhealthy habits, etc., have control over our minds and bodies. BE that change. See your future self, waving to you...follow that image of yourself, being " better " ... let's try and defeat those things which are holding us down. All it takes is a clear head, and some common sense. Anyone can quit, anything. It's harder to STAY quit. Concept, for addicts...or anyone who needs a bit of help letting go of their affliction, pretty much whatever it is. It occurred to me this morning. " i don't need, ( insert relevant word here... ) ... IT needs me " ... Think about that. It could be literally that easy to stop doing those things we have holding us back, keeping us down. A new mantra for the masses... Anyone can help themselves, at any time, if they really want to. CHEERS!